After that, move forward again, killing the blood of the second tower in the enemy’s middle road

At this time Sirius team talent defense, Riven is looking for his position in the side, but in the face of a super soldier with a big dragon buff and a crocodile in front, Sirius team is going to give up a second tower.

Sirius team to win the team battle, is to rely on the little mermaid and Riven from the side position into the Z team back.

Now, the crocodile woman, the blind monk, is in the front, and Draven is crazy about touching the tower. Riven can’t get in from the front. He came in from the front, which is not the result of two things. He was accused and then died there.

So Riven can wait for the opportunity on the side, waiting for the opportunity to reach Draven.

Sirius team can win in the future, and the economy is balanced, even if it is a little inferior.

But now, Z team three little dragons, big dragon buff, plus just got the economic advantage, Sirius team can’t guarantee that the team will win, and it can be released.

After that, move forward again, killing the blood of the second tower in the enemy's middle road

The second tower in the middle road is pushed out.

At this time, the middle road of Sirius team is two towers that have been pulled out, and there is a lot of pressure on the line of soldiers.

Shan Ruiwen can go to the highland, because the soldiers there have entered their highland tower.

Riven Qing soldiers, leaving four people in the middle to defend, but these four people have no ability to clear the line, and were touched by Levin for several high towers

I can dominate the game in the future, but that wave of dragon is too hurt. Now Sirius team chooses two points, either giving up the middle highland and breaking all the way, and the other is a direct group! Herring flying fast way

In fact, there is no chance now. Once the highland tower is broken and the crystal is broken, Sirius team will be pinned down by Z team. Besides, Z team has three dragons buff. It may have an advantage to drag Sirius team, but it will make the economy and things too much, depending on how they choose. Zhou Shiyun said with a sweet voice.

Sirius team has always been an advantage in the future, but it was half dead by a Draven. It can be said that this game was really a twist in the wave of Dalong.

Sure enough … Sirius team to play, barrel! E flashes!

This blew back crocodiles and blind monks, and this wave started to fight. Sirius team had the help of the Highland Tower, but Dreven was in the Highland Tower A, and it is estimated that A would be lost.

The crocodile has suffered a lot of damage, and the defensive tower has been beating him. This wave of Z teams is also going to fight! It can be said that if the Z team wins, it can be a wave of Sirius teams. If the Sirius team wins, it can also fight back the advantage and even defeat the Z team!

This wave is very crucial. The crocodile made a big move and shuttled back and forth in the back of Sirius. Lucian Nai can walk quickly. If only the crocodile had a flash, it might take Lucian seconds with a set!

When the commentary felt pity, the blind monk suddenly flashed a roundhouse kick and kicked Lu Xi ‘an back directly.

Sirius team’s Tauren Zeze Q skill killed crocodiles and blind monks. Lucian’s blood volume was very low, so he flashed again and tried to output.

Lu Xi ‘an’s output is relatively high, and he will directly kill the blind monk first with the help of the little fisherman’s injury and the control of the bull’s head.

Hai was born with a thump in his heart, thinking that it was over, and this wave might not be able to pass again.

At the same time, Riven’s big move and barrels are ahead.

First, the barrel resisted a burst of damage, and Riven flashed into the arena. After the skill, there was a burst of light QA in the crowd and an explosion output was made.

Riven’s injury is really very high, and he almost killed Draven. If Draven was killed here, the Z team would really GG.

But at this moment, Nutan gave Draven a crucible. Later, Nutan pointed to Tianyi and immediately exploded the golden light, making the barrel dizzy and slowing Riven down.

Meng Fan’s manipulation of robbery is very similar to rushing into the back row, but Lucian is too far away, and the little fisherman has Central Asia, which is the embarrassing place of robbery.

Big moves will be targeted by equipment, which is somewhat naive in this later period.

When, rob threw the big trick to the barrel, the reason is that the barrel has no functional equipment.

A wave of melee, barrel is also on the day Lin, the two men very quickly.

At the same time, the little fisherman came into the arena, ran over and threw his big move directly.

……

Your mother kissed … Lin Tian was forced by these three people, and his spirit was also in the acme.

First, he made a move to avoid the little fish. If the shark didn’t eat him, he would die.

At this time, there was bad news ahead, and the crocodile was killed.

It’s rare for Jun Qian to say that the package immediately echoed This law looks dangerous, but you should take it with you. I believe there will be no danger. You will insist on making risks.

It's rare for Jun Qian to say that the package immediately echoed This law looks dangerous, but you should take it with you. I believe there will be no danger. You will insist on making risks.

If I feel it necessary, I will let Xiaoxiao take me in. Jun laughed wildly. I’m not making a risk, but this array looks not so simple. It seems that the whole array is the power of Ling Susu’s explosive energy. If others step into the array, maybe unfortunate events will happen. I can’t ignore it.

The people in the ruins of Yu Qing Tong Shen Huang are all competitors, but at the same time they are also shouldering the future of the mainland. Ling Susu blew himself up, which made him mutually assured destruction品茶. If he did not care about the fish in the pond, it would be difficult to sleep well in the future. In reason, he is the new owner of Shenhuang ruins, and it is a blessing to Ren Huang, including Ling Susu. People in Shenhuang ruins, whether dead or alive, are regarded as other people’s administrators, and he belongs to him. It is necessary to take the lead to protect the integrity and safety of Shenhuang ruins.

This is not an occasion to be able to live alone, and Qin Xiao and others know it very well, so they gave up after persuading them once.

Qin Xiao certainly didn’t give up trying to go into the abode of fairies and immortals with him, but he never succeeded in making steamed bread into prototype. Her hairy big tail swept from the back of her hand from time to time and soon found Qin Xiao bracelet.

Master, this is very nice. The steamed bread sniffed close to the bracelet and sneezed bitterly. What’s wrong with this nose?

Qin Xiao chuckled when he saw it. This is no ordinary decoration. It was a gift from Shi Xiu’s predecessors.

Shi Xiu scroll is puzzled.

Is it the magic flower of the Six Realms that has been hidden for many years? A pair of wide-eyed eyes not only lingered around the bracelet, but also seemed to finally confirm his statement. Generally, the previous words were repeated. It is indeed the original quality of the magic flower of the Six Realms of Megatron that is absolutely unmistakable.

Smell speech Qin Xiao slightly, and what do you know a lot

I like to watch the Tibetan Pavilion on weekdays. Fortunately, the master in the Tibetan Pavilion is now Qingyun. The spirit beast has generously given me what I shouldn’t see. Bao seems to be in a good mood.

Shouldn’t see Jun Qian began to dream.

Qin Xiao lifted his foot and stepped on his toes. Brother Jun Qian, don’t think about it.

How do you know what I think? Jun Qian wrinkled his nose.

After this stubble, most of the people’s nervousness went. Although they did not relax their vigilance, they were not nervous before.

This is all thanks to the big clown of steamed bread.

I feel a lot better about being steamed bread. Jun Qian stretched himself and huffed.

Your humble brother is too relaxed. If anything goes wrong, he will be caught off guard again. Qin Xiao gave him a rather disgusted look.

What are you afraid of? Even if you really want someone to do something to us, even if it is blocked by the golden shield, you can’t get close to the root. Jun Qian shrugged his shoulders so-called Besides, I don’t think anyone will do anything to me except that you will step on my foot.

He is well-founded for his fears. The three people can’t fix him, and there is no reason for him. Even if there is a real reason, he has a royal dragon skin refining coat. Even with these three guys, even if they blow themselves up, they can barely make him seriously injured and kill him.

Yu Qinxiao, a girl who seems to have a big temper, is actually very measured. She has always been able to measure and master a degree. It is precisely because of this that Jun Kuang will not be bored to turn around to please her.

Chapter six hundred and seventy-seven suspicious law 2

Jun Qian doesn’t know whether to praise Qin Xiao’s imperial husband for his skill or to say that she is playing hard to get. Generally speaking, her character will never do anything out of line.

Of course, Jun Qian will also pay attention to convergence in communication with Qin Xiao. You should know that spiritual practice is a special group, and this talented leading group can always kill you by surprise. If you accidentally offend Qin Xiao, maybe she will not conflict with you on the surface. Any spiritual shock can make you make a fool of yourself and be hard to prevent.

Brother Jun Qian, you condescend to me. Qin Xiao seems to have seen through Jun Qian’s idea again. Are you really not going to tell him about that?

What do you want me to say? Jun Qian let out a long sigh and hung his shoulders. I told you about this matter. Besides, we didn’t say that he was confident that he was our umbrella and the most important force. I think it would disturb his mind and it would not be good for us if he fell into chaos or decadence. The advantages outweigh the disadvantages before putting it into practice.

Smell speech Qin Xiao reluctant nodded.

Jun Qian’s serious expression clearly told her that if she didn’t pay attention to the timing and means, it would probably lead to chaos as soon as she spoke.

But we can’t always hold it back, can we? It doesn’t feel so good to hold it back.

Jun Qian nodded with strength. Let’s look at the situation. It doesn’t mean that we must say this place. He pointed to his forehead.

It’s still up to you, your humble brother. Qin Xiao looked up and surrounded them with strong golden shields.

The three spirits and beasts were confused, but Qin Xiao and Jun Qian didn’t think about telling them the truth. A qualified root shouldn’t ask things, so don’t ask them. This is the most basic condition.

I’m sorry, you probably don’t understand. Qin Xiao tugged awkwardly, and her mouth was a little dark, so Jun Qian started a dialogue regardless of the occasion. But we’re not an expert. Things are a little bit but not very big with you. We hesitate to tell him.

Bao Wei’s effort to climb Qin Xiao’s shoulder is an attempt to ask questions, and the steamed bread is carried aside to prevent him from succeeding.

The voice of the golden shield composed of spheres is not loud, but it doesn’t mean that you are crazy to hear that the friar’s five senses are one hundred times stronger than ordinary people. He naturally heard it clearly.

Although I don’t know what Qin Xiao and Jun Qian are referring to, since Qin Xiao thinks he doesn’t need to know now, he doesn’t want to get to the bottom of the matter, so the tension in steamed bread is getting a little eased, and he thinks it’s not bad.

You crazy dare not let your guard down, still hide behind the multilayer golden shield and approach carefully step by step.品茶

The center of the scarlet rune lingsu expands outward, and the closer it is to the center, the more bloody it becomes, and gradually it can smell a little bloody smell.

offer up as a sacrifice

It is possible that Ling Susu blew himself up and sacrificed his powerful energy together with the antiquities to complete the array, so as to achieve mutual destruction with the monarch.

She’s really good at calculating, because this law doesn’t know how to catch the king’s madness, and even if she blows herself up, she still smiles in her heart.

Section reading 33

There is another possibility that she may not be able to resist Jun Kuang in both self-destruction and law enforcement, but the importance of Jun Kuang and Qin Xiao and others together is not discussed. After all, it is hard to say whether this person is a member of Jun Kuang, but Qin Xiao is absolutely very important to Jun Kuang and Jun Kuang never hides this problem. It is conceivable that she is confident in her own strength.

A conceited person loses something important because of his poor protection. Ling Susu experienced that kind of blow once, and now she thinks it’s your turn to be crazy.

Of course, this is also a part of her plan. This kind of antique is not the Terran. If the ancient clan changed, it might have to sacrifice jingxie and other things to get the antique recognition. However, the Terran has never been at odds with the ancient clan. Antiquities will not recognize the power of human wisdom recognition, so Ling Susu needs to pay such a high price.

This is still a crazy speculation about how twisted hatred can make Ling Susu angry and mad at you, and it is not clear that he will pay back his life and bones.

The bloody rune spread to Jun’s crazy feet, and he suddenly took a step back consciously and didn’t want to get close.

He finally saw that the falling debris in the purple-black light was absorbed by a broken scroll on the ground.

He tried to insert the golden shield into the ground, only to find that not only the golden shield could not stop the spread of bloody runes, but a lot of bloodshot blood crawled along the ground, and the place where the edge of the golden shield was covered with bloodshot blood was soon stained, and the color of the whole golden shield became darker, and gradually it was out of his control.

Jun Kuang waved his hand and tried to take back these golden shields, only to find that the shields were out of control and began to sink. The speed visible to the naked eye began to soften and melt, and it was about to be absorbed by bloody runes.

These shields are refined by his shedding scales, and you can imagine the hardness alone. What’s worse, none of them have been nourished by his dragon’s blood, saying that they have a trace of residual soul, but it seems that the golden shield of his body is still out of his control in the blink of an eye, and he doesn’t believe it if he doesn’t shock you.

And these bloody runes are not simple. Even Long Lin can melt and swallow. It is no wonder that it is easy to take Lingsu’s explosive energy to himself.

Ling Susu’s body has consumed more than half of it. In many places, the flesh has fallen off, leaving dense white bones and tiny blood vessels. There is no blood in the blood vessels for a long time. It is like a candle in the wind, and the white bones will soon fall off with the peeling of the white bones.

Will? Jun gave up the golden shield that had been eroded, stepped back and turned to Qin Xiao and others and said, Can’t you go in yet?

Still no Qin Xiao bite bite lips feel very not.

When there is no way, it is not so easy to understand. Jun was crazy about teleporting into the golden shield group but found that the root method was realized

He can be sure that the teleport operation was carried out, but teleport him to the original place

Is it a circular distortion or is he a little confused?

Master, there seems to be a word in this rune, and there seems to be a painting. The clear spirit is separated from the body and can be seen clearly.

Let them one big and one small, the two most cherished women in his life, become the two happiest little women in the world.

Dad is not stupid! Xiao Ran, however, loves his father dearly and naturally wants to speak for him.

Well, dad is not stupid, but we are not stupid. Everyone is not stupid. Qin Yue pinched Xiao Ran’s face and put her on the ground. However, he went out to play with his little aunt. Dad has something to say to his mother alone.

Dad has something to say to mom alone!

Xiao Ran, a curious baby, must want to know what Dad really wants to say to Dad. She doesn’t want to go out and find her little aunt.

Let them one big and one small, the two most cherished women in his life, become the two happiest little women in the world.

However, go and find my little aunt, Qin Yue urged.

Mom … Xiao Ran ran to his mother’s arms and rubbed his little head in her arms.

When I don’t want to leave, Xiaoran thinks it’s definitely the best way to spoil my mother. The little guy is young, but his head is particularly enough.

If you don’t want to go out, forget it. Besides, what do you want to tell me that our baby can’t listen to? Xiao Ran ran a coquetry, but her heart became soft. Where is she willing to let her go?

However, if you don’t walk, you can do it, but come to the side. Qin Yue took Xiao Ran away from Jane’s arms and sat aside. However, sit here for a while and don’t touch or interrupt.

It seems good for Xiao Ran to stay and let the little guy be the witness of his serious proposal to Jane.

What is so mysterious? Jane was also intrigued by Qin Yue’s secretive manner, waiting for Qin Yue in a hurry.

Qin Yue stretched out his hand and held Jane’s face to let her look at him Jane!

He called her name and then said nothing.

Section 36

Huh? Jane was stared at a little embarrassed by him and wanted to avoid his eyes. But just after moving, Qin Yue turned her head and said, Look at me and don’t escape.

What is it? This man wants to say anything, just say it. He is so mysterious and affectionate that her heart beats faster than looking at her.

Jane called Jane’s name this time, and the closer Qin kissed Jane.

He kissed her very gently, and when he kissed her lips, it made Jane feel like a feather brushed her lips, so you couldn’t help but expect more.

Feeling the change of Jane, Qin Yue gradually deepened the kiss, and Jane couldn’t help following him, as if he had entered another dreamy and romantic world.

The two of them kissed me so hard that they seemed to forget that there was a curious baby Xiao Ran sitting on the other side of the bed.

The former kid didn’t see his father kissing his mother, but she didn’t see the kiss for so long because she was a curious baby.

Involuntarily, Xiao Ran forgot what Dad had just said that she was not allowed to touch.

She crept up to mom and dad and stared at her beautiful and big eyes, which was more inseparable than watching curiously kiss mom and dad.

Such a big light bulb suddenly appeared in front of the couple who were inseparable from each other, and even if they were involved again, they would be blinded by this big light bulb

Jane gave Qin Yue a push to escape from his arms in a panic. It’s really embarrassing that Xiao Ran is still here. The two of them actually …

Chapter 647 Don’t like to propose

Peeping was caught redhanded, but Xiao Ran turned to climb away and was grabbed by Qin Yue. The little guy went out to find his little aunt.

Of course not! Dad’s tone is fierce, but Xiao Ran feels very wronged and flatmouthed, and he will cry to him at any time.

Well, don’t scare us. Jane wanted to snatch the baby away, but because she couldn’t hold it, Xiao Ran urged Qin Yue, say what you want to say quickly.

Jane spoke. What can Qin Yue say to make Xiao Ran stay?

Cong Xiao Ran immediately escaped from his father’s arms and threw himself into his mother’s arms. Mom didn’t see anything.

However, if you don’t see it, you won’t see it. Jane touched Xiao Ran’s head in a spoiled way.

Jane! Qin Yue once again called Jane’s name and once again there was no sentence.

What on earth are you going to say to me? Jane was made a little anxious by him. Qin Yue should not. Do you want to propose to me seriously?

Looking at Qin Yue’s awkward appearance again and again is simply to play a joke on him

hmm! Qin Yue heavily ordered a head.

Do you really propose to me? Jane can’t believe it. How can anyone propose like this? The woman says it and the man nods.

This seems to be backwards.

It seems that she proposed to him, and he nodded and promised her at will.

Jane suppressed the mouth what is this with what? Who is like you?

Don’t blame Brother Xi Han for letting you leave you … He cried and smiled grimly. This thing of Xi Han is very good. You see, every day, Brother Shu sucks him and gives you a shot.

My heart has stopped beating, and my head seems to have been hit hard with a stick.

Brother, please don’t do this. I’m your sister. Her voice choked.

Good sister elder brother won’t harm you

She trembled and backed away. Is this her brother?

God, he tried to kill his own sister …

Lean against that cold wall, she has been cornered and there is no way out.

Night Xihan has some heartache and no psychological preparation.

Don't blame Brother Xi Han for letting you leave you ... He cried and smiled grimly. This thing of Xi Han is very good. You see, every day, Brother Shu sucks him and gives you a shot.

Elder brother, don’t do this, ok … Dry throat gave a hoarse sob.

She was frightened by the madness of the night, and her heart was tense. Looking at her brother, she was afraid and sad. She called out and tried to wake him up. Brother …

However, at the moment, Yechen has lost his last name …

Brother … She shook her head with tears in her eyes. Who can tell her brother what suddenly became like this?

Pa?

A slap in the face hit Yechen’s face … Yexihan’s trembling hand froze in the middle … She hit her brother?

The injection in his hand didn’t fall steadily. He wait for a while looked at the rolling needle …

Stiff for a long time. What is he doing? He’s not even human, okay? He grabbed his hair and slapped his head, tearing and cursing in pain, I’m not a person. I’m not a person?

Elder brother, don’t be like this … Night Xihan loves such a brother.

Yechen looked up and his eyes were a little wet. I’m sorry … I don’t know what to do …

Elder brother … She shouted dumb.

Xi Han is going to leave here with my brother … Ye Chen said, grabbing Ye Xi Han’s hand and going out.

In a closed monitoring room

Damn … Xia Xue looked gloomy in front of the screen to see a good play. I didn’t expect that night to be so close that she could see the drama of brother and sister eating each other. She thundered, Why don’t you send two people to guard it at the door if there is nothing?

I’m sorry, Miss Xia …

A bunch of rubbish! Xia Xue is angry that this bitch’s life is quite big … She escaped several times, but this time she won’t have such good luck.

Miss Xia, do you want to get them back now … they can’t run far …

Nonsense … Tonight, she has to show Yexihan a good look. She wants to let her taste the taste of life as hell.

This is that price she should pay.

…………

What the hell is going on?

Xi Han, don’t ask these brothers to take you out quickly!

When the night was finished, a group of strong men suddenly appeared in front, and then surrounded the night city culvert and the night.

What do you want? Night Chen will guard against the strong man in front of him. He wants to protect his sister. It is because of him that Xihan is in danger. He can’t let this sister have something. He must not.

Night want to run? How can it be so easy? This five million is not for nothing!

I don’t want the money, you let my sister go! Night shouted at several people excitedly.

Ha ha ha ….. The strong man laughed like he heard something nice. Where are you? You can come and go whenever you want?

If you bastards touch my sister’s finger, I’ll fight with you! Yelling at night like a crazy beast

Don’t worry, you can’t protect yourself at night and take care of your sister’s comfort!

I’ll fight with you … Nocturnal anger rushed towards the strong men. He absolutely forbade them to hurt Xihan … absolutely not, or he could forgive himself.

Looking for death! The strong man suddenly raised his stick and severely hit Yechen’s leg. There were bones in the air to tear it …

ah! Night screams out in pain

Boo-hoo … Night Xihan sobbed, and her eyes were misty. She was very distressed when she looked at the stick of beating the night body! She tried to stop it, but the stick was too fast for her to stop.

On the other side, chasing Su Qintong Du Lingfeng wanted to hold her hand and say something to her.

But he was blocked by MuYan who saw him coming.

Say what you want to say. Don’t touch it.

Don’t be your sisterinlaw’s brother, I won’t dare to touch you.

On the other side, chasing Su Qintong Du Lingfeng wanted to hold her hand and say something to her.

I tell you, if you don’t get out of the way, I’ll be welcome? !”

Then I’ll tell you, don’t forget that she is a woman because you grew up with Tong Tong. She has been dragging her to take pictures with you. She is a famous flower, and her boyfriend will be jealous if she does that, okay?

Du Lingfeng is not stupid. He doesn’t recognize Su Qintong as a boyfriend and girlfriend.

Where is my boyfriend called out to see? I’d like to ask him what he thinks if I take my sister for a photo?

MuYan finger pointed to himself.

Her boyfriend is my little brother.

And I came here overnight just because I saw her take a photo with you yesterday.

Before you didn’t know that she had a boyfriend to do that, I won’t let you do it after I don’t care about it, okay?

Du Lingfeng ignored Mu Yan’s words. He looked at them with his chest over there. Su Qintong looked at them.

I don’t believe him. Do you think this man is your boyfriend?

Do you want to talk to these two goods Su Qintong? See Du Lingfeng and ask yourself.

She simply walked over to MuYan side looking at Du Lingfeng.

Did we make a bet yesterday?

I won’t gamble with you if you cheat.

In that case, is he my boyfriend?

You, you, you … I grew up with you at least. My brother loves you. Can’t you?

You were born a few hours before me, and here you call yourself my brother.

Du Lingfeng and Su Qintong were born not only at the same age but also on the same day. They have been arguing about who is the boss since childhood.

Section 271

Don’t say I was born more than three hours before you, even three minutes, so you have to call me brother three minutes before you.

Do you really want to hear me call brother so much? Let’s go on betting yesterday, shall we?

By two people talk to make a face of Meng forced MuYan heard two people say what bet.

He looked at Su Qintong with some uncertainty.

Come on, can you tell me what you said the bet was?

Why do I sound like I have the same?

Yesterday, I made a bet with her on whether she could get married or not in her life. She was my boss. I was her boss. Then she never took pictures with us. It was not intentional that those photos led you to me and made me lose. What was the bet?

An early with Su Qintong had substantial tension MuYan heard Du Lingfeng words as if by a pot of cold water poured from the head.

Suddenly feel a little cold and dizzy.

He looked at Su Qintong with some disbelief.

So you directed the play today?

Mu Yan’s eyes were so gray that Su Qintong couldn’t bear to see her.

But also by his indiscriminate to gas.

Ask in a veiled manner

What do you mean, I’m a director?

Did I call you and ask you to come to Beijing?

Or did I hold your hand and ask you to come shopping with me?

Or am I yelling at people and saying you are my boyfriend?

Su Qintong’s eyes dodged and told Mu Yan to get cold all over.

So you mean that I have been a bitch and come here with a sincere heart to accompany you in a play?

I didn’t say that.

But that’s what you mean, isn’t it?

Looked at Su Qintong MuYan clutching his heart.

Since I saw those photos you sent to your circle of friends yesterday, my heart has been as uncomfortable as being caught by something. I personally verified that I was busy with the company’s affairs until one o’clock in the morning, and I went straight to the airport when I bought a plane ticket.

I have long forgotten the moment I saw you after a sleepless night.

Do you know how happy I am when you and I press the bed?

酸石榴籽:改善贫血、提高血红蛋白、预防疾病的神奇果实

在我国的传统医学中,石榴一直被视为一种具有多种功效的神奇果实。其中,酸石榴籽更是以其独特的营养价值,在改善贫血、提高血红蛋白、预防疾病等方面发挥着重要作用。

首先,酸石榴籽富含丰富的铁元素。铁是人体合成血红蛋白的重要原料,对于预防和治疗贫血具有显著效果。据研究,每100克酸石榴籽中含有约5.5毫克的铁,远高于其他水果。因此,经常食用酸石榴籽,可以有效补充体内铁质,改善贫血症状。

其次,酸石榴籽中的维生素C含量也相当可观。维生素C具有很好的抗氧化作用,可以促进铁的吸收,提高血红蛋白的合成。同时,维生素C还能增强人体免疫力,预防感冒等疾病。研究表明,每100克酸石榴籽中含有约23毫克的维生素C,是苹果的3倍,橙子的2倍。

酸石榴籽:改善贫血、提高血红蛋白、预防疾病的神奇果实

此外,酸石榴籽中还含有丰富的生物活性物质,如类黄酮、花青素等。这些物质具有抗炎、抗肿瘤、抗病毒等多种生理活性,对预防心血管疾病、癌症等慢性病具有积极作用。同时,酸石榴籽中的膳食纤维含量也较高,有助于促进肠道蠕动,预防便秘。

那么,如何食用酸石榴籽才能最大限度地发挥其功效呢?以下是一些建议:

1. 直接食用:将酸石榴籽洗净后,直接放入口中咀嚼,充分吸收其中的营养成分。

2. 制成石榴汁:将酸石榴籽捣碎,加入适量的水,用榨汁机榨取石榴汁。石榴汁不仅口感酸甜可口,而且易于吸收。

3. 配制石榴茶:将酸石榴籽与绿茶、菊花等茶叶一起冲泡,制成石榴茶。石榴茶具有清热解毒、润肺止咳的功效。

4. 制作石榴糕点:将酸石榴籽与面粉、糖等食材混合,制作成石榴糕点。既美味又具有保健作用。

总之,酸石榴籽是一种营养丰富、功效显著的神奇果实。经常食用酸石榴籽,有助于改善贫血、提高血红蛋白、预防疾病。在日常生活中,不妨多关注这种美味又健康的食材,让酸石榴籽为我们的健康保驾护航。

藜麦对过敏体质人群的适宜性

近年来,随着人们健康意识的提高,对食物营养价值的关注也越来越高。藜麦作为一种新兴的健康食品,因其丰富的营养价值和独特的口感受到广泛关注。然而,对于过敏体质的人群来说,藜麦的适宜性成为一个需要关注的问题。本文将从藜麦的营养成分、过敏体质人群的特点以及藜麦对过敏体质人群的影响等方面进行分析。

首先,藜麦是一种高蛋白、高纤维、低脂肪的食物,含有丰富的维生素和矿物质。其营养成分的丰富性使其在改善人体健康方面具有积极作用。然而,对于过敏体质的人群来说,藜麦中的某些成分可能会引起过敏反应。

过敏体质人群的特点是免疫系统异常敏感,容易对某些食物、药物、花粉等物质产生过敏反应。在食用藜麦时,过敏体质的人群可能会因为以下原因产生过敏反应:

1. 藜麦中含有蛋白质:蛋白质是人体必需的营养素,但同时也是过敏原。过敏体质的人群在摄入藜麦中的蛋白质时,可能会出现过敏反应,如皮疹、呼吸困难等。

2. 藜麦中含有麸质:麸质是一种存在于小麦、大麦等谷物中的蛋白质,对于麸质过敏的人群来说,食用藜麦可能会引起过敏反应。

3. 藜麦中含有草酸:草酸是一种天然存在于藜麦中的物质,对于草酸过敏的人群来说,食用藜麦可能会引起过敏反应。

尽管藜麦对过敏体质的人群存在一定的风险,但并非所有过敏体质的人群都不能食用藜麦。以下是一些建议:

1. 了解自身过敏原:过敏体质的人群在食用藜麦前,应先了解自身过敏原,避免食用可能引起过敏反应的成分。

2. 适量食用:对于过敏体质的人群,在食用藜麦时,应从少量开始,逐渐增加摄入量,观察身体反应。

3. 注意烹饪方法:在烹饪藜麦时,尽量采用清淡的烹饪方式,减少添加调味料,降低过敏风险。

藜麦对过敏体质人群的适宜性

4. 咨询专业医生:在食用藜麦前,建议咨询专业医生,根据个人情况制定合理的饮食方案。

总之,藜麦对过敏体质的人群具有一定的适宜性,但需注意过敏风险。通过了解自身过敏原、适量食用、注意烹饪方法以及咨询专业医生,过敏体质的人群可以安全地享受藜麦带来的营养与健康。

续阳草高清图片展示:探寻其独特药效与养生之道

续阳草,作为我国传统中药材之一,历史悠久,被誉为“神奇的续阳草”。近年来,随着人们对中医药文化的重视,续阳草的独特药效与养生之道逐渐被人们所熟知。为了让大家更直观地了解续阳草,下面将为大家带来一组续阳草高清图片展示,让我们一起探寻其独特药效与养生之道。

首先,让我们欣赏一组续阳草的高清图片。续阳草,学名淫羊藿,属于葫芦科植物,其叶片心形而厚实,花色艳丽。在自然界中,续阳草多生长在山地、丘陵等地,尤其在东南亚热带缅甸、泰国等地,续阳草更是盛产。

续阳草具有多种药效,主要体现在以下几个方面:

1. 补肾壮阳:续阳草味苦、微涩、性温,具有补肾壮阳、填精补髓、养血润燥、悦色延年等功效。对于肾阳虚所致的腰膝酸软、遗精早泄、阳痿不举等症状有显著疗效。

2. 滋阴润燥:续阳草还具有滋阴润燥的作用,能够治疗肝肾阴虚所致的眩晕耳鸣、便秘等症状。

3. 抗炎止痛:续阳草中的有效成分具有抗炎止痛作用,可以缓解疼痛和不适感,适用于腰酸背痛、风湿关节炎等疼痛症状。

4. 增强免疫力:续阳草中的某些成分可以促进淋巴细胞的增殖和活性增强,从而提高免疫功能,预防感染。

5. 抗衰老:续阳草中的多糖和维生素E等成分具有抗氧化作用,可以抑制自由基的产生,减缓身体的衰老过程。

6. 保护肝脏:续阳草是一种常用的保肝中药,可以保护肝脏免受有害物质的侵害,降低血清谷丙转氨酶(ALT)的活性,从而保护肝细胞。

在养生方面,续阳草也有一定的作用。以下是一些养生小贴士:

1. 每日适量服用续阳草,可增强体质,提高免疫力。

续阳草高清图片展示:探寻其独特药效与养生之道

2. 在日常生活中,注意饮食均衡,保持良好的作息习惯,有助于发挥续阳草的养生功效。

3. 针对肾阳虚症状,可结合其他补肾壮阳的中药材,如菟丝子、肉桂、枸杞、锁阳等,以增强疗效。

4. 服用续阳草时,应注意剂量,避免过量导致不适。

总之,续阳草作为一种具有独特药效与养生之道的中药材,在我国中医药文化中具有重要地位。通过高清图片展示,我们更直观地了解了续阳草的外貌特征,以及其在医疗保健领域的广泛应用。希望这组图片能帮助大家更好地认识续阳草,为我们的健康生活助力。

玫瑰枸杞泡水喝,保健功效大盘点

玫瑰枸杞泡水,作为我国传统养生茶饮,自古以来便备受推崇。它以玫瑰的芬芳与枸杞的营养相得益彰,为人们带来诸多保健功效。以下便是对玫瑰枸杞泡水保健功效的详细盘点。

首先,玫瑰枸杞泡水具有理气解郁、活血化瘀的功效。玫瑰花性温,归肝经,能够疏肝理气,缓解胸闷烦躁的情绪;枸杞子性平,归肝肾经,具有滋补肝肾、益精明目的作用。两者结合,对于肝气郁结、情绪低落、经痛等问题有很好的缓解作用。

玫瑰枸杞泡水喝,保健功效大盘点

其次,玫瑰枸杞泡水具有美容养颜的功效。玫瑰花富含维生素C、单宁酸等抗氧化成分,能够清除体内自由基,延缓衰老;枸杞子中的枸杞多糖具有抗衰老、抗氧化作用。长期饮用玫瑰枸杞泡水,可改善肤色,使肌肤更加光滑细腻。

再者,玫瑰枸杞泡水具有调理身体机能的作用。玫瑰花和枸杞子均能促进血液循环,提高新陈代谢,使肤色更加红润。此外,玫瑰枸杞泡水还具有调理内分泌、消除疲劳、改善睡眠质量等功效。

对于女性而言,玫瑰枸杞泡水具有独特的保健价值。玫瑰花具有活血调经的作用,对于月经不调、痛经等问题有一定的改善作用;枸杞子则能滋补肝肾,调节内分泌,保护肝脏和胃部健康。

然而,值得注意的是,玫瑰枸杞泡水并非适合所有人。脾胃虚弱者、月经期女性、感冒发热者以及过敏体质者应谨慎饮用。此外,玫瑰枸杞泡水虽好,但不可过量饮用,以免产生不良反应。

以下为玫瑰枸杞泡水的泡制方法:

1. 准备玫瑰花和枸杞子,比例为1:2。

2. 将玫瑰花和枸杞子放入杯中,用凉开水冲洗一遍。

3. 倒入90度左右的开水,浸泡5-10分钟。

4. 加入适量蜂蜜或冰糖,搅拌均匀即可饮用。

总之,玫瑰枸杞泡水作为一种传统养生茶饮,具有诸多保健功效。它既可缓解生活中的不适,又能美容养颜,为人们的健康生活添砖加瓦。然而,饮用时还需注意个人体质和禁忌,以确保身体健康。

白茶茶饮成养生新宠,揭秘独特保健功效与魅力

随着生活节奏的加快,人们越来越注重健康养生。茶饮作为我国传统饮品,一直以来都备受喜爱。近年来,白茶凭借其独特的保健功效和醇厚的口感,逐渐成为养生新宠。本文将揭秘白茶的保健功效与魅力。

白茶是一种微发酵茶,以嫩芽为原料,经过简单的晾晒、干燥等工艺制成。相较于其他茶类,白茶的制作工艺更为简单,保留了茶叶的天然成分,使得其具有独特的保健功效。

首先,白茶具有抗氧化作用。白茶中含有丰富的茶多酚、儿茶素等抗氧化物质,能有效清除体内的自由基,延缓衰老。长期饮用白茶,可以帮助人们保持年轻活力。

其次,白茶具有降血压、降血脂的作用。白茶中的茶多酚和儿茶素能抑制血管内脂肪的沉积,降低血液中的胆固醇和甘油三酯,从而降低高血压、高血脂等心血管疾病的风险。

此外,白茶还具有抗炎、抗菌、抗病毒等作用。白茶中的茶多酚和儿茶素能抑制细菌和病毒的生长,增强人体免疫力。对于感冒、口腔溃疡等常见疾病,白茶具有一定的辅助治疗作用。

白茶的保健功效不仅体现在对身体健康的维护上,还表现在心理调节方面。白茶口感醇厚,茶香四溢,饮用时让人心旷神怡。在紧张的工作、学习之余,泡上一杯白茶,既能放松身心,又能品味生活。

那么,如何品鉴白茶的魅力呢?以下是一些建议:

1. 选择优质白茶:优质白茶色泽翠绿,香气清新,滋味醇厚。在选购时,应注意查看茶叶的外观、香气和滋味。

白茶茶饮成养生新宠,揭秘独特保健功效与魅力

2. 适当泡茶:白茶泡制时,水温不宜过高,以免破坏茶叶中的营养成分。一般以80℃左右的水为宜。

3. 适量饮用:白茶具有提神醒脑的作用,适量饮用有助于缓解疲劳。但过量饮用可能导致失眠,因此要控制饮用量。

4. 适时饮用:白茶具有抗氧化、抗炎等功效,适合在早晨、下午饮用,有助于提高工作效率和抵抗力。

总之,白茶作为一种养生新宠,凭借其独特的保健功效和醇厚的口感,赢得了越来越多消费者的喜爱。在追求健康养生的今天,不妨将白茶融入日常生活,让身心得到愉悦的享受。

每日一杯红枣枸杞茶,养生护眼,远离近视困扰

红枣枸杞茶,自古以来就被誉为养生佳品。在忙碌的生活节奏中,我们越来越注重健康养生。而每天一杯红枣枸杞茶,不仅能够养生护眼,还能帮助我们远离近视的困扰。

红枣,被誉为“天然维生素丸”,含有丰富的营养成分,如蛋白质、脂肪、糖类、维生素A、B族维生素、钙、磷、铁等。其中,维生素C的含量尤为丰富,具有很好的抗氧化作用。枸杞,性味甘平,具有滋肝肾、益精血、明目的功效。二者搭配,堪称养生护眼的佳品。

红枣枸杞茶的制作方法简单易学。首先,将红枣和枸杞清洗干净,红枣去核,枸杞无需去核。然后,将红枣和枸杞放入锅中,加入适量的清水,大火烧开后转小火慢炖。待红枣和枸杞煮至软烂,即可关火。最后,将红枣枸杞茶倒入杯中,待温度适宜后即可饮用。

红枣枸杞茶具有以下养生功效:

1. 养生护眼:红枣枸杞茶中的营养成分能够滋养肝肾,缓解眼疲劳,对于长期用眼的人群具有很好的护眼作用。同时,红枣枸杞茶中的抗氧化物质还能有效清除自由基,延缓眼部衰老。

2. 增强免疫力:红枣枸杞茶中的维生素C和多种微量元素能够提高人体免疫力,增强抗病能力。

3. 调节血糖:红枣枸杞茶具有调节血糖的作用,对于糖尿病患者具有一定的辅助治疗作用。

4. 延缓衰老:红枣枸杞茶中的抗氧化物质能够清除体内自由基,延缓衰老,保持肌肤年轻。

5. 抗疲劳:红枣枸杞茶具有很好的抗疲劳作用,对于工作压力大、生活节奏快的人群具有很好的缓解疲劳作用。

如何饮用红枣枸杞茶才能更好地发挥其养生功效呢?

1. 每日一杯:坚持每天饮用一杯红枣枸杞茶,能够达到养生护眼的效果。

2. 温度适宜:红枣枸杞茶最好在温度适宜的情况下饮用,过热或过冷都会影响其养生效果。

3. 饮用时间:红枣枸杞茶可以在早餐后、午餐后或晚餐后饮用,有助于消化吸收。

4. 长期坚持:红枣枸杞茶虽然养生效果显著,但需要长期坚持才能达到最佳效果。

每日一杯红枣枸杞茶,养生护眼,远离近视困扰

总之,每天一杯红枣枸杞茶,养生护眼,远离近视困扰。让我们从现在开始,关注自己的眼部健康,养成良好的生活习惯,享受美好的人生。

南京桑拿品茶网

霸王花汤:

霸王花,又称剑花、霸王鞭、量天尺等,是一种具有独特药用价值的植物。在我国岭南地区,霸王花被誉为煲汤的佳品,其营养价值丰富,具有清热润肺、除痰止咳、滋补养颜等功效。今天,就让我们一起来探索霸王花的魅力,品味霸王花汤的独特风味。

霸王花汤以霸王花为主要食材,搭配其他药材和肉类,煲制出的汤水清香四溢,味道鲜美。霸王花性味甘凉,归肺、胃经,具有清热痰、除积热之功。煲汤时,霸王花与南北杏、百合、无花果、海底椰、玉竹、响螺片、胡萝卜、玉米等食材相得益彰,使得汤水更具营养价值。

霸王花汤的制作方法简单易学。首先,将霸王花用清水泡洗干净,沥干水份切段;然后,将洗净的无花果、蜜枣和南北杏备用;接着,将猪踭肉洗净,汆水切大块;最后,将所有材料放入煮沸的清水中,武火煮20分钟,转文火煲一个半小时,下盐调味即可食用。

霸王花汤的功效显著。首先,霸王花具有清心润肺、清暑解热、除痰止咳的作用,对于心血管疾病、肺结核、支气管炎、颈淋巴结核、腮腺炎等疾病具有明显的辅助治疗作用。其次,霸王花含有丰富的维生素和微量元素,适量食用可以增强免疫力,加快人体新陈代谢,促进毒素排出,养颜美容。此外,霸王花还具有滋补养颜的功效,对于爱美人士来说,是不可多得的美容佳品。

霸王花汤不仅具有丰富的营养价值,还具有独特的药用价值。以下是一些霸王花汤的常见做法:

1. 霸王花海底椰汤:霸王花、海底椰、南北杏、蜜枣等食材搭配煲制,具有清肺润燥、止咳化痰的功效。

2. 霸王花猪肺汤:霸王花、猪肺、南北杏、蜜枣等食材搭配煲制,具有清肺热、养肺气的功效。

3. 霸王花南北杏汤:霸王花、南北杏、无花果、海底椰等食材搭配煲制,具有清热润肺、止咳化痰的功效。

4. 霸王花猴头菇龙骨汤:霸王花、猴头菇、龙骨、红枣等食材搭配煲制,具有滋补养颜、增强免疫力的功效。

霸王花汤:

总之,霸王花汤是一款具有丰富营养价值和药用价值的煲汤佳品。在日常生活中,不妨多尝试一些霸王花汤的做法,为自己和家人带来健康与美味。

南京桑拿网论坛

杭州正骨推拿旁,茶香按摩里,学艺修身两不误

标题:杭州正骨推拿旁,茶香按摩里,学艺修身两不误

在繁华的杭州市,有一处静谧的角落,那里远离都市的喧嚣,却充满了浓郁的文化氛围和传统技艺的传承。这里就是位于西湖畔的正骨推拿馆,一个让人既能学艺又能修身养性的地方。

一、正骨推拿,传统技艺的传承

正骨推拿,是我国传统的医学疗法,源远流长。在这里,我们不仅能看到技艺高超的正骨推拿师为患者解除病痛,更能感受到这门技艺背后的深厚文化底蕴。

推拿馆内,古朴的装修风格,让人仿佛穿越回了古代。墙上挂着的传统画作,展示了正骨推拿的发展历程。推拿师们身着素色长袍,手法娴熟,轻柔地为患者推拿。在这里,正骨推拿不再仅仅是一种疗法,更是一种艺术,一种文化的传承。

二、茶香按摩,修身养性的好去处

在推拿馆的一角,设有茶室。这里供应的是杭州特有的龙井茶,茶香四溢,让人心旷神怡。按摩师们在这里为客人提供茶香按摩服务,让人们在享受按摩的同时,也能品味到杭州的茶文化。

茶香按摩,是一种独特的按摩方式。按摩师在为客人按摩时,会根据客人的体质和需求,选择合适的茶香精油。在茶香的熏陶下,客人的身心得到放松,压力和疲劳也随之消散。

三、学艺修身,两不误

正骨推拿旁,茶香按摩里,这里不仅是一个疗养身心的好去处,更是一个学艺修身的好地方。许多年轻人慕名而来,希望能在这里学到一门技艺,为自己的人生增添一份保障。

推拿馆设有培训班,教授正骨推拿和按摩技艺。在这里,学员们可以系统地学习中医理论、推拿手法、按摩技巧等。在实践环节,学员们还有机会为真实患者提供服务,积累经验。

杭州正骨推拿旁,茶香按摩里,学艺修身两不误

学艺之余,学员们还可以在这里修身养性。茶室里的茶香,让人心静如水;推拿馆内的古朴氛围,让人沉淀心灵。在这里,学员们不仅学会了技艺,更学会了如何与自己和谐相处,如何关爱他人。

四、结语

杭州正骨推拿旁,茶香按摩里,这里是一个充满传统文化氛围的地方。在这里,人们可以学到一门技艺,也可以修养身心。正骨推拿和茶香按摩,既是一种疗法,也是一种文化传承。让我们在这里,感受中医的魅力,传承优秀的传统文化,学艺修身,两不误。

莲子百合枸杞汤:天然秘方助你缓解压力

在忙碌的生活节奏中,压力无处不在。面对工作、家庭、学业等多重压力,人们往往感到身心俱疲。然而,有一种天然秘方——莲子百合枸杞汤,可以帮助我们缓解压力,保持身心健康。

莲子百合枸杞汤:天然秘方助你缓解压力

莲子百合枸杞汤,顾名思义,主要由莲子、百合和枸杞三种食材熬制而成。这三种食材在中医理论中具有很好的滋补作用,能够养心安神、润肺止咳、养血明目等。下面,我们就来详细了解一下这三种食材的功效以及莲子百合枸杞汤的制作方法。

首先,莲子。莲子具有养心安神、健脾止泻的功效。它含有丰富的蛋白质、脂肪、碳水化合物、钙、磷、铁等营养成分,能够增强人体免疫力,改善睡眠质量。莲子中的莲心含有生物碱,具有一定的镇静作用,有助于缓解压力。

其次,百合。百合具有润肺止咳、清心安神的功效。它含有丰富的生物碱、蛋白质、氨基酸、维生素等营养成分,能够增强人体免疫力,改善心肺功能。百合中的百合多糖具有抗肿瘤、抗疲劳、抗衰老等作用,对于缓解压力具有很好的效果。

最后,枸杞。枸杞具有养肝明目、滋阴补肾的功效。它含有丰富的维生素、矿物质、多糖等营养成分,能够增强人体免疫力,提高抗病能力。枸杞中的枸杞多糖具有抗疲劳、抗衰老、抗肿瘤等作用,对于缓解压力具有显著效果。

制作莲子百合枸杞汤的方法如下:

1. 准备材料:莲子50克,百合50克,枸杞20克,红枣5颗,清水适量。

2. 将莲子、百合、红枣洗净,用清水浸泡30分钟。

3. 将浸泡好的莲子、百合、红枣放入锅中,加入适量清水。

4. 大火煮沸后,转小火慢炖1小时。

5. 加入枸杞,继续炖煮10分钟。

6. 汤熟后,关火,待温后即可饮用。

莲子百合枸杞汤具有很好的养生保健作用,对于缓解压力、改善睡眠、增强免疫力等方面都有显著效果。在日常生活中,我们不妨多喝一些莲子百合枸杞汤,让身体得到充分的滋养,从而更好地应对生活中的压力。

当然,缓解压力的方法不仅仅局限于饮食,我们还要保持良好的心态,合理安排工作和生活,适当进行体育锻炼,这样才能让身心得到全面的放松。让我们从现在开始,关注自己的身心健康,享受美好的生活。

杭州桑拿网

杭州永琪按摩,舒适桑拿约茶,尽享休闲时光

标题:杭州永琪按摩,舒适桑拿约茶,尽享休闲时光

杭州,这座自古便享有“人间天堂”美誉的城市,不仅有着秀美的自然风光,更有着深厚的历史文化底蕴。在这座城市中,有一家闻名遐迩的休闲会馆——永琪按摩,它将传统与现代相结合,为繁忙的都市人提供了一个放松身心、舒缓疲劳的理想去处。

永琪按摩位于杭州市中心,交通便利,周边环境优雅。会馆外观简约大气,内部装修风格独具匠心,既体现了古典文化的韵味,又不失现代设计的时尚感。步入会馆,仿佛穿越时空,来到了一个宁静祥和的世外桃源。

在这里,你可以体验到各种专业的按摩服务。永琪按摩拥有一支技术精湛、经验丰富的按摩师团队,他们运用传统的中医按摩手法,结合现代科技,为每一位顾客量身定制按摩方案。无论是缓解疲劳的颈部按摩,还是舒缓肌肉的全身按摩,都能让你在舒适的环境中感受到身心的放松。

除了按摩服务,永琪按摩还提供舒适的桑拿 facilities。在桑拿房中,你可以选择不同温度的桑拿,让身体在热气中得到充分的放松。桑拿不仅能促进血液循环,还能帮助身体排出毒素,提高免疫力。蒸完桑拿后,你还可以享受冰水池的清爽,让身体得到极致的舒缓。

杭州永琪按摩,舒适桑拿约茶,尽享休闲时光

在永琪按摩,你还可以约上三五好友,一起品茶聊天。会馆内设有独立的茶室,提供各种名贵的茶叶,让你在品茶的过程中,感受茶香四溢的美妙。茶室的环境宁静优雅,古典家具的摆放,让人仿佛置身于古代文人雅士的客厅,品味着生活的美好。

值得一提的是,永琪按摩的服务不仅限于馆内,还提供上门服务。如果你疲惫不堪,不想出门,只需一个电话,专业的按摩师就会上门为你提供按摩服务,让你在家中也能享受到专业的按摩体验。

在永琪按摩,你还可以体验到各种增值服务,如美容、美发、足疗等。这里的服务项目丰富多样,满足不同顾客的需求。会馆还定期举办各类活动,如养生讲座、茶艺表演等,让顾客在休闲的同时,还能学到养生知识,提升生活品质。

总之,杭州永琪按摩是一个集按摩、桑拿、茶艺于一体的综合性休闲会馆。这里环境优美,服务专业,价格合理,是都市人放松身心、舒缓疲劳的理想之地。在这里,你可以尽情享受休闲时光,感受生活的美好。

在快节奏的现代社会中,人们常常忽略了生活的品质。而永琪按摩正是提醒我们,要学会在繁忙的生活中,为自己留出一片宁静的空间,让身心得到充分的放松。让我们在永琪按摩,寻找那份久违的宁静与舒适,尽享休闲时光。